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Introduction to Mindfulness

Free 4 week course - Session #1 - Tuesdays

UWL Counseling & Testing, Wellness & Health Advocacy & Rec Sports have teamed up to provide non-credit Intro to Mindfulness courses to the campus community! UWL Intro to Mindfulness courses use curriculum designed by the Mindfulness Institute for Emerging Adults (MIEA) , formally known as Koru Mindfulness. 

Mindfulness is simple, but not easy! Our four week Intro to Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. Positive outcomes include:

  • Less self judgment
  • Manage stress
  • Increased self-compassion
  • Better sleep
  • Increased calm

Upcoming Non-Credit Courses

Session Dates Times Location Registration Deadline Instructor
1

Tuesday, Oct 15
Tuesday, Oct 22
Tuesday, Oct 29
Tuesday, Nov 5

 5-6:15pm REC Conference Room (161) Wednesday, Oct 9 Issy Beach
2

Thursday, Oct 24
Thursday, Oct 31
Thursday, Nov 7
Thursday, Nov 14

 4:15-5:30pm REC Conference Room (161) Thursday, Oct 17 Jeff Keenan
3

Wednesday, Oct 30
Wednesday, Nov 6
Wednesday, Nov 13
Wednesday, Nov, 20

 4:15-5:30pm REC Conference Room (161) Wednesday, October 23 Kristine Adams

Registration 

The course is open to UWL students, staff & faculty only. There is no fee to attend, however attendees must register in advance by the deadline. 

Expectations

We’ve found that folks get a lot more out of mindfulness if they stick with it from beginning to end, therefore attendance at all course dates is required.

Before the first class and between classes, students are expected to complete assigned readings and log their mindfulness practices in the Koru App.  

Required Reading: FREE ebook available through Murphy Library 

Koru Mindfulness App: FREE subscription with class registration

Related campus initiatives

Student success Wellness

When

Past occurrences (1)

  • 5 to 6:15 p.m. Tuesday, Oct. 15

Where

Conference room, 161 Recreational Eagle Center

UWL campus map for building location and nearby parking lots.

University of Wisconsin-La Crosse Conference room, 161 Recreational Eagle Center

Contact

For questions about this event or to request disability accommodations , contact Jeff Keenan at 608.785.5228 or jkeenan@uwlax.edu.

Parking

Payment may be required. No permit?
Use Passport Parking.

Additional parking info
Website for Parking | Email for Parking | Call for Parking

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