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Strength Redefined

Gymtimidation is real!

Every other Thursday night the Fitness Center closes to regular users to provide a welcoming atmosphere where newcomers or those apprehensive about the gym can pursue their fitness journey as they please. Friendly staff will be present to provide optional instruction on barbell bench press, back squat, and deadlift in addition to equipment orientations. We welcome everyone who supports this experience for others regardless of experience level.

Pre-registration required

Visit the Rec Sports website or app to see the full spring schedule and register. Registration is required.

Why Strength Redefined?
This event is tailor-made for those:

  1. New to weightlifting or fitness
  2. Feeling uneasy or daunted in a gym setting.
  3. Seeking to understand and make the most of the Fitness Center.

What's in Store?

  1. Educational Insights: Each session offers unique learning opportunities to enhance your fitness journey.
  2. Inclusive Atmosphere: We welcome allies who envision a Fitness Center that's inviting for everyone and has a reduced capacity.
  3. Community Building: Celebrate every effort and every milestone with a community that understands and uplifts you, regardless of your experience level.

You’re not alone! Survey responses indicate that the Fitness Center is an uncomfortable and intimidating space for some individuals. Strength Redefined is a night for those that don’t typically use the Fitness Center, or use it less often, because they are new to weightlifting/fitness, feel uncomfortable or intimidated in our normal environment. Educational opportunities will be available each night. Allies, who want to redefine the Fitness Center into a more comfortable space for all are welcome to attend. Come find your community where we celebrate the efforts and goals accomplished no matter your experience level. Online registration is required 30 minutes in advance of the session start. This event will be held every other Tuesday night during the semester from 4-6:30pm.

Related campus initiatives

Equity and diversity Wellness

When

  • 4:30 to 6 p.m. Thursday, Nov. 21
  • 4:30 to 6 p.m. Thursday, Dec. 5

Past occurrences (5)

  • 4:30 to 6 p.m. Thursday, Sept. 12
  • 4:30 to 6 p.m. Thursday, Sept. 26
  • 4:30 to 6 p.m. Thursday, Oct. 10
  • 4:30 to 6 p.m. Thursday, Oct. 24
  • 4:30 to 6 p.m. Thursday, Nov. 7

Where

Recreational Eagle Center

UWL campus map for building location and nearby parking lots.

University of Wisconsin - La Crosse Recreational Eagle Center

Contact

For questions about this event or to request disability accommodations , contact Nick Berg at 608.785.6533 or nberg@uwlax.edu.

Parking

Payment may be required. No permit?
Use Passport Parking.

Additional parking info
Website for Parking | Email for Parking | Call for Parking

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