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Introduction to Mindfulness

Free 4 week course - Session #2 Mondays

UWL Counseling & Testing, Wellness & Health Advocacy & Rec Sports have teamed up to provide non-credit Intro to Mindfulness courses to the campus community! UWL Intro to Mindfulness courses use curriculum designed by the Mindfulness Institute for Emerging Adults (MIEA) , formally known as Koru Mindfulness. 

Mindfulness is simple, but not easy! Our four week Intro to Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. Positive outcomes include:

  • Less self judgment
  • Manage stress
  • Increased self-compassion
  • Better sleep
  • Increased calm

Session

Dates

Times

Location

Registration Deadline

Instructor

1

Tuesday, Feb 18
Tuesday, Feb 25
Tuesday, March 4
Tuesday, March 11

4:30-5:45pm

3100 Centennial Hall

Wednesday, Feb 12

Issy Beach

2

Monday, March 24
Monday, March 31
Monday, April 7
Monday, April 14

4:15-5:30pm

3115 Student Union

Tuesday, March 11

Jeff Keenan

3

Wednesday, April 2
Wednesday, April 9
Wednesday, April 16
Wednesday, April 23

4:30-6:00pm

3100 Centennial Hall

Wednesday, March 26

Kristine Adams

Registration 

The course is open to UWL students, staff & faculty only. There is no fee to attend, however attendees must register in advance by the deadline. 

Expectations

We’ve found that folks get a lot more out of mindfulness if they stick with it from beginning to end, therefore attendance at all course dates is required.

Before the first class and between classes, students are expected to complete assigned readings and log their mindfulness practices in the Koru App.  

Required Reading: FREE ebook available through Murphy Library 

Koru Mindfulness App: FREE subscription with class registration

Further Education

Looking to take your mindfulness journey to the next level? Consider enrolling in the three credit Intro to Mindfulness course (MIND-110) offered through the Department of Recreation Management & Recreational Therapy. For more information, contact W. Thomas Means, Phd, CTRS.

Related campus initiatives

Student success Wellness

When

  • 4:15 to 5:30 p.m. Monday, March 24

Where

3115 Student Union

UWL campus map for building location and nearby parking lots.

University of Wisconsin - La Crosse Student Union

Contact

For questions about this event or to request disability accommodations , contact Jeff Keenan at 608.785.5228 or jkeenan@uwlax.edu.

Parking

Payment may be required. No permit?
Use Passport Parking.

Additional parking info
Website for Parking | Email for Parking | Call for Parking

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