Cardiac rehabilitation program
A page within La Crosse Exercise and Health
LEHP cardiac machine
The cardiac rehabilitation unit is designed for individuals who have known heart disease, have had a cardiac event such as a heart attack or bypass surgery, or are at high risk for developing coronary disease. We work closely with each participant’s personal physician and our goal is to provide each member with an individualized exercise program of exercise and risk factor modification. The program is staffed by energetic, qualified graduate students from the Clinical Exercise Physiology masters program. In addition, our facility is equipped with emergency medical equipment should the need arise.
group fitness class
Members can choose from a variety of group led exercise classes including:
- Floor warm ups
- Chair Weights
- Chair Yoga
- Chair Pilates
- Zumba
- Functional Fitness
- Moderate/high intensity interval training
- Tai Chi
- Volleyball
Each month, the graduate students give oral presentations on a wide variety of topics including how to live a healthy lifestyle, proper nutrition, safe and effective exercise programs, stress management etc.
By becoming involved in any of our programs, members have access to some of the best facilities in the area! These include:
- 1/8-mile indoor track
- Outdoor walking routes
- 1/4-mile outdoor track
- 25-yard, 8-lane swimming pool
- Treadmills
- Nusteps
- Ellipticals
- Rowing machines
- Recumbent bicycles
- Schwinn Airdynes
- Resistance training equipment
PRIMARY PROGRAM HOURS ARE:
MITCHELL HALL POOL
Monday, Wednesday and Friday
5-7 a.m.
Open lap swim
MITCHELL HALL ROOM 101
Monday, Wednesday and Friday
7-8:30 a.m.
Access to aerobic and resistance training equipment
RECRETIONAL EAGLE CENTER
Monday, Wednesday and Friday
8:30 – 11 a.m.
Group-led exercise classes and access to aerobic and resistance training equipment
If you would like more information or would like to arrange a tour of our facilities and to meet the staff, please call us at 608-785-8683.
Contact us
230 Cartwright Center
kjohnson8@uwlax.edu
1741 State Street
La Crosse, WI 54601
608-785-6521
