Frequently Asked Questions about Let's Talk

Whether you meet with a consultant in person or over a secure video platform, the consultant will listen closely to your concerns, possibly ask questions, and provide support, perspective, and suggestions for resources. 

First, check the Let's Talk page for the most up-to-date information about the locations and times for Let's Talk. Come to the office listed and look for an open door or posted instructions.   

Any scheduled cancelations are usually posted on the Let's talk page.

Look to see if the office door is open. If the consultant is already meeting with someone, the office door will be closed with a sign indicating that the office is occupied. In this case, follow the posted instructions. The wait is usually not long.   

There may be a short wait as the consultant speaks with one or more students who arrived before you. We make every effort to meet with all students who present at Let’s Talk each day, and to see them in the order they arrived.  Sometimes, during particularly busy times of the semester, we are not able to meet with every student.  If you aren’t able to meet with us today, please come to Let’s Talk at another posted day and time, or contact CTC to make an appointment with a counselor.  

Students come in with a variety of concerns; no topic is off limits. Common concerns often include: stress, relationships, academic performance, financial struggles, sadness, worry, family problems, and how to help a friend. These are also questions and concerns that many students discuss at their first scheduled appointment at CTC (called a Triage appointment). 

Counselors at CTC provide ongoing counseling, which usually consists of regularly scheduled 45-50 minute counseling appointments. Let's Talk is not formal counseling; it is a drop-in service where students can have an informal conversation with a counselor from time to time. 

Let's Talk is an informal service, to provide consultation and support in locations outside CTC. The Triage appointment is a brief phone consultation and is the first step toward linking students with ongoing counseling services. The process includes completing paperwork as well as assessing symptoms and distress levels. 

Let's Talk is an informal service, to provide consultation and support in locations outside CTC. Urgent Care takes part in the CTC offices and is a service for students in crisis (for example, with serious concerns about their own safety or the safety of others, serious mental health symptoms, or recent traumatic experiences), needing immediate therapeutic support.  If a student presents to Let's Talk in crisis, the consultant will assist the student in receiving the necessary services. This might include connecting the student with other staff at CTC for an Urgent Care appointment, or accessing other emergency treatment.  

Let's Talk is open to all UWL graduate and undergraduate students currently enrolled in classes. Let's Talk is the best fit for the students who: 

• are not sure about counseling and wonder what it's like to talk with a counselor.
• are not interested in ongoing counseling but would like the perspective of a counselor.
• have a specific problem and would like someone with whom to talk it through.
• have a concern about a friend and want some ideas about what to do.

Absolutely. The consultant will help you talk through your issues and help you determine the best way to get help. If you feel comfortable calling CTC, these would also be concerns you could bring to a counselor at a Triage appointment. 

If you believe you need to be seen sooner than the appointment you were given, it's best to call CTC directly or stop in the office and explain your situation. 

Since regular counseling appointments are not available at Let's Talk, following up with the referral is a good idea and Let's Talk is not a substitute for regular counseling. 

If your next appointment is not soon enough, it is best to contact your therapist or CTC directly to see if you can be seen sooner. 

The best thing to do in your situation is to talk directly with your counselor or contact our front office staff about a counselor change. Counselors are eager to get your feedback, positive or negative. Often, an open conversation about a concern helps smooth out any wrinkles and helps get things back on track. 

Although Let's Talk consultants are professionals, it is not a substitute for psychotherapy or formal counseling and doesn't constitute mental health treatment. Let's Talk consultants provide informal consultations to help students with specific problems and to introduce them to what it's like to speak with a counselor. Your Let's Talk consultant can help you determine whether formal counseling at CTC would be useful to you and, if appropriate, assist you in getting connected at CTC. 

Conversations with Let's Talk consultants are confidential, with a few rare exceptions. Counselors may need to share information in an emergency when there is an immediate threat of serious harm to self or others. By law, counselors are mandated reporters of current child abuse.  This means if you are under the age of 18 and report being abused, your consultant is legally required to notify proper authorities. If you are over 18 and report direct knowledge of abuse to a minor or vulnerable population, your consultant may need to report such abuse to authorities. Let's Talk consultants keep brief written notes of their contacts with students.  In the event that there is an emergency or a student is referred to CTC, other CTC staff may see these notes. Finally, these notes can be released in the unlikely event of a court order. Information is also collected about attendance, so that we can keep track of the students we are serving and those we need to continue serving.  

Students have the option of maintaining their anonymity by not disclosing their name when they are seen by the consultant.

We don't want anything to be a barrier to students accessing help. If you have further questions about confidentiality or any other aspect of Let’s Talk, we encourage you to discuss them with a Let's Talk consultant.