Posted 12:01 p.m. Wednesday, Aug. 25, 2021
Snooze your way to a healthier, happier you and earn rewards with the 28-day Seize the Zzzz Sleep Challenge. Registration is now open!
From September 1 to September 28, you can earn your well-being activity credit by getting a good night’s rest. All you have to do is hit the hay and record how you slept for 21 of 28 days of the challenge. Completion of your well-being activity, plus the health assessment and a health check, earns you $150*.
Getting enough sleep isn’t always easy, so throughout the challenge, we’ll provide you with tips and tricks for getting more shuteye.
Visit webmdhealth.com/wellwisconsin to sign up soon. The Challenge kicks off on September 1!
Sleep Tip: Don’t let your bedroom get too warm. Sleep can be disrupted at temperatures above 72° F
