Posted 9:10 a.m. Thursday, Aug. 17, 2023
Did you know taking “me time” can help you become more mindful, which can help you sleep better, stay on top of stress and improve your heart health?
To help reduce stress and restore your well-being, register for Well Wisconsin’s Stressless challenge by September 6! REGISTER NOW
Enjoy downtime every day -- During the Stressless challenge, track at least 21 days of participation. Spend time relaxing at least 14 of those days by recording “yes” in the portal between August 30 and September 26. Completing the challenge fulfills the well-being activity, one of three activities required to earn your $150 incentive,* along with the health assessment and a health check.
Find support from a coach -- Stay motivated and on track toward your goals—during the challenge and beyond! A health coach can help you create a personalized plan to manage stress, eat healthier, sleep better and much more. Get started today by calling 800-821-6591 or visiting webmdhealth.com/wellwisconsin.
SEPTEMBER 6 Webinar: Self-Care Isn’t Selfish
Join us for a Well Wisconsin Webinar on September 6 from 12 to 12:30 p.m. Central. We’ll define and explore ways of practicing self-care, build a self-care plan, and discover self-care resources for your plan. REGISTER HERE
