Posted 9:44 a.m. Friday, April 4, 2025
Read on for some amazing Health & Wellness opportunities in April!
- FITNESS CLASSES
- HIIT (High Intensity Interval Training) - 4 week series designed to incrase your heart rate.
- Wednesdays @ noon beginning 4/23/15
- Fitness Classes: HIIT Series Survey
- PILATES
- 4 week series designed to increase your core strength.
- Tuesdays @ 4pm beginning 4/29/25
- Fitness Classes: Pilates Series Survey
- HIIT (High Intensity Interval Training) - 4 week series designed to incrase your heart rate.
- WORKSHOP
- DASH Diet
- Six weekly sessions empowering you to enhance your heart health.
- Wednesdays @ noon beginning 5/14/2025
- Workshop: DASH Diet Survey
- DASH Diet
- WEBINARS
- Learn All About Well Wiscsonsin
- Attend our webinar, Healthier Starts With You, for an overview of all the Well Wisconsin resources available to support your well-being goals.
- 4/16/2025 @ noon
- Registration
- Befriending Anxiety
- Join Internal Family Systems (IFS) therapist, Hillary Pick, in this virtual presentation. Learn how to befriend anxiety through the lens of IFS while living with confidence, crerativity and connection.
- 5/8/2025 @ noon
- Registration
- Learn All About Well Wiscsonsin
- BOOK CLUB
- Tiny Habits: The Small Changes that Change Everything
- Creating a happier life can be both easy and fun -- we'll readh this book on our own and gather to discuss.
- Wednesdays or Thursdays @ noon beginning 6/4 or 6/5
- Book Club, Tiny Habits: The Small Changes that Change Everything Survey
