Posted 8:46 a.m. Wednesday, Dec. 11, 2024
NEW Episode: Building Resilience and Managing Emotions
Our emotions can quickly get the best of us, especially if we do not have an awareness or understanding of them. In this episode, we sat down with the Dean of Humanities and Social Sciences at UW Green Bay, Ryan Martin, PhD. Dr. Martin tells us about different emotions such as anger and sadness, modern stressors that can create the “perfect storm,” and tools you can use to become more resilient when provoked.