Posted 1:54 p.m. Friday, Feb. 25, 2022
Make Some "You Time." The Stressless Challenge Starts February 28
Register Now
Did you know taking “me time” can help you become more mindful, which can help you sleep better, stay on top of stress and improve your heart health? Well Wisconsin's Stressless challenge kicks off on February 28.
Join today to help reduce stress and restore your well-being! Be sure to register before March 7.
Enjoy downtime every day
During the Stressless challenge, you’ll track your downtime for 21 of 28 days between February 28 and March 27. Take five minutes to relax for 21 days to enjoy better well-being! Completing the Stressless Challenge counts as completing your well-being activity, which is one step toward earning $150. (Complete your health assessment and a health check, too, to earn the full amount.)
*The Well Wisconsin incentive program is a voluntary program available to employees, retirees and spouses enrolled in the State of Wisconsin Group Health Insurance Program, excluding Medicare Advantage participants who have incentives available through their health plan. The Well Wisconsin incentive will automatically be issued to eligible participants upon completing the applicable activities.
All wellness incentives paid to participants are considered taxable income to the group health plan subscriber and are reported to their employer, who will issue a W2. In some cases, the Wisconsin Retirement System acts as the employer. Retirees, continuants and their spouses will have some taxes withheld from the incentive amount earned.
SOURCE
Harvard Health Publishing: “Mindfulness: Not just for stress reduction”
