UW-L College of Business Administration is reaccredited The UW-La Crosse College of Business Administration has received another national seal of approval. The college has maintained its business accreditation by AACSB International — The Association to Advance Collegiate Schools of Business. Read more »

In this issue: Announcements & Notices Campus Kudos UWLDining Classifieds

CLS to honor faculty, staff and students The College of Liberal Studies will honor top students, faculty and staff during its annual “An Evening of Excellence” Thursday, April 18. A reception begins at 6 p.m. in the Center for the Arts Lobby, followed by an awards ceremony at 6:45 in Toland Theatre. Entertainment will be provided by the Departments of Music and Theatre Arts. All are welcome to support friends and colleagues being honored. Read more »	UW-L summer program for teachers explores Kickapoo Valley Reserve Area K-12 teachers are invited to earn graduate credits while exploring the beautiful and culturally rich Kickapoo Valley Reserve this summer. “The Kickapoo Valley Experience: Cultural Tour for Educators” will be July 8-12, at the reserve, which encompasses 8,600 acres of varied terrain in Vernon County. Read more »
Prof’s research on energy drinks noted on website A survey on energy drinks by UW-L Assistant Professor Michele Pettit has been included in an informational graphic created by AlliedHealthWorld.com, an online resource for health care information. Read more »	CLS’s Capstone newsletter shares college’s impressive stories How did the College of Liberal Studies impact the Department of Transportation’s Hwy. 35 project in Onalaska? Where are CLS students working and learning in the community? How are changes in family demographics technology impacting the Early Childhood-Middle Childhood major? Read more»

 

Morale retreat to be held April 17

UW-L employees are encouraged to wear maroon and take a break at UW-L's ninth Semi-Annual, Semi-Sweet UW-L Morale Retreat for employees on Wednesday, April 17. The social event includes snacks and an opportunity to socialize with colleagues between 11 a.m.–2 p.m. in the Recreational Eagle Center. Employees can get a free massage, enjoy pet therapy, play Wii Sports,  walk around the track or just hang out. Campus Climate and LIVEMAROON are sponsoring the event.

Cancer benefit show set for April 19, 20

The UW-L Competition Dance and Football teams have joined forces once again to raise money for the American Cancer Society.  The teams will be performing numerous dances in Graff Main Hall for the seventh Annual Rob Wagner Cancer Benefit Show. Performances are at 5 p.m. Friday, April 19, and at 7 p.m. Saturday, April 20. Cost to attend is $5.

Sleep, dreams focus of April 19 English colloquium

English faculty member Ryan Friesen will lead a discussion on sleep and dreams in Agrippa's philosophy, Shakespeare's plays and Lovecraft's "The Dreams in the Witch House." The presentation of the English Department's William J. and Yvonne Hyde Colloquium Series runs from 2:30-3:30 p.m. Friday, April 19, in 113 Wimberly Hall. Today "Why did I dream that?" typically means "What does the dream say about me that my brain authored that dream?" However, in early modern works when characters ask "Why did I dream that?" they are more likely to mean "How did that dream end up in my head? Where, outside of me, did it come from and why?" says Friesen. Friesen will compare the insights of 20th and 21st century science to the early modern understanding of sleep and dreaming. He will focus on dreams described in literature as mundane, non-mystical, non-prophetic experiences related to the inner life of the dreamer. These dreams, having originated within the dreamer, provide the closest overlap of today's perspectives on dreaming phenomena, he notes. The event is free and open to the public. To arrange for disability accommodations, contact english@uwlax.edu or call 785.8295. For more information, visit http://rhetor.blogs.com/english.

The Who is featured band at April 19 Album Encounters; ‘Saturn — Jewel of the Heavens’ is April public program

Project Funway fashion show planned for April 20

Everyone can have fun with fashion. People with and without disabilities participate in the annual fashion show Project Funway. The fashion show will be held at 1 p.m. Saturday, April 20, in near the Macy's entrance in Valley View Mall, Onalaska. The event is hosted by UW-L's Student Occupational Therapy Association and stores volunteering within Valley View Mall. Occupational therapists help people in daily activities to increase independence and prevent disability. Find out more and see photos from past events at http://www.uwlax.edu/ot/Project_Funway.htm.

Silent Auction for Special Olympics to be held April 22-23

A silent auction to raise money for Special Olympics will be held from 9 a.m.-1 p.m. Monday and Tuesday, April 22 and 23, at the Hoeschler Tower.   James Longhurst, History, was interviewed for the La Crosse Tribune story, "Experts debate bicycles’ impact on congestion," which appeared on April 7, 2013.  Longhurst is conducting research on the legal and political history of bicycles, and significant debates over access in North American cities, since the late 19th century.   What’s Happening In Dining Services Nutrition for Fitness Now that the snow is finally melting it’s the perfect time to start or maintain an exercise routine. Nutrition is an important component of performing your best, whether it’s a quick jog or an athletic event. For casual athletes, staying hydrated and eating a well-balanced diet are essential to getting the most out of your workouts. For more serious athletes, hydration and a healthy diet are also paramount, but paying attention to the types of foods eaten, and the amount and timing of foods can help improve performance. Carbohydrate intake delays fatigue which is important when exercising. Performance is improved when high carbohydrate intake occurs a few days before activity. Generally, four to 24 hours before exercise an athlete should compose meals and snacks with 60-70 percent of the calories coming from carbohydrates. One hour or less pre-competition, the main focus is on fuel that will be quickly digested such as a sports drink, fruit or vegetable juice or energy gels. Two to three hours pre-competition, more substantial foods can be tolerated such as breads, granola bars and yogurt. Three to four hours pre-competition for lasting energy try a mini meal of sandwiches, baked potatoes, bagels or fruit. Always avoid fatty foods prior to a competition because they digest slowly. For optimal recovery after an event, consume 200-400 calories of carbohydrate such as fruits, vegetables and juices and drink plenty of fluid. The most important part of becoming more fit is actually getting out there and exercising. To learn more about nutrition contact me at snicklay@uwlax.edu. Also come to my healthy cooking class at 4:30 p.m. Tuesday, April 16, in the Whitney Center bakery.

Wanted

Big men for focus group study. Men aged 25-55, who consider themselves overweight, can earn $50 by participating. Find out more and sign up by Wednesday, April 17 by emailing slewis@uwlax.edu or calling 785.8202.

For sale

Trek trailer bike. Used fewer than 10 times.  All paperwork, accessories and original purchase receipt included. $100. Contact Heather Schenck at 782 0540.