Fitness Center
A page within Rec Sports
At the Fitness Center, we're dedicated to fostering an inclusive environment for the entire UWL community. Our programs are designed to inspire and empower people of all abilities and interests to embrace wellness through the joy of movement.
We understand that starting your fitness journey can feel overwhelming, which is why we've created a welcoming space where everyone can feel comfortable and supported. With 15,000 square feet of space and over 145 units of cardio and resistance equipment, there's something for everyone. Our intentional layout ensures that new users feel at ease, with designated lower-intensity areas and live user counts to help you navigate your workout with confidence.
Services
Fitness Fundamentals
This free service provides you the fundamentals needed to begin safe and effective resistance training. Inquire to sign up for your 30-minute session with a certified personal trainer. You can even bring a friend!
Strength Redefined
Every other Thursday night the Fitness Center closes to regular users to provide a welcoming atmosphere where newcomers or those apprehensive about the gym can pursue their fitness journey as they please. Friendly staff will be present to provide optional instruction on barbell bench press, back squat, and deadlift in addition to equipment orientations. We welcome everyone who supports this experience for others regardless of experience level. Register Here.
Personal Training
Do you want to grow your confidence and experience in the Fitness Center while establishing consistent exercise routines?
Our certified trainers will help you set realistic goals and build a customized program to achieve them. Whether you want to run your first 5k, learn how to back squat, or possibly ramp up your training for a competition we’ll match you with a trainer that best meets your needs. View Dedicated Page Here
Equipment
| Cable Strength Machines | |
| Selectorized Units | 30 |
| Functional Trainers | 8 |
| Free Weights | |
| Dumbbells | 5-125lb |
| Kettlebells | 5-70lb |
| Fixed Curl Bars | 10-70lb |
| Medicine Balls | 5-25lb |
| Barbell Stations | |
| Half-Racks | 14 |
| Inlaid platforms | 7 |
| Plate Loaded Equipment | |
| Leg Presses | 2 |
| Hack Squat | 1 |
| Cardio | |
| Stair Climbers | 6 |
| Treadmills | 18 |
| Bikes | 8 |
| Ellipticals | 2 |
| Rowers | 2 |
| Competition Equipment | |
| Weightlifting | |
| Eleiko Training Platform | 1 |
| Eleiko Competition Bars | 3 |
| Eleiko Training Bars | 5 |
| Eleiko Competition Plates | 5-25kg |
| Eleiko Training Plates | 5-25kg |
| Powerlifting | |
| T.S.S. Competition Combo Rack | 2 |
| Eleiko Competition Bars | 2 |
| Eleiko Training Bars | 2 |
| Eleiko Competition Plates | 5-25kg |
| Fitness Center Checkout Items | |
| Foam Rollers | |
| Mini Bands / Thera Bands | |
| Weightlifting & Powerlifting Belts | |
| Wrist Wraps & Straps | |
| La Crosse Balls | |
Policies
Review the Rec Sports Policies, Rules & Regulations webpage for detailed fitness policies.
Recreational Eagle Center (REC) Hours
Regular Hours
Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm
Thanksgiving Break Hours
Wednesday, November 27: 6am-6pm
Thursday, November 28-Saturday, November 30: CLOSED
Sunday, December 1: 11am-10pm
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday - Friday: 12pm-6pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Thanksgiving Break Hours
Wednesday, November 27 - Sunday, December 1: CLOSED
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm
Thanksgiving Break Hours
Wednesday, November 27: 6am-6pm
Thursday, November 28-Saturday, November 30: CLOSED
Sunday, December 1: 11am-9pm
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Wall Hours
Regular Hours
REC CLIMBING WALL CLOSED FOR RENOVATION
Mitchell Hall Climbing Wall
Monday-Thursday: 5pm-8pm
Friday-Sunday: Closed
Thanksgiving Break Hours
Wednesday, November 27 - Sunday, December 1: CLOSED
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday - Friday: 3pm-11pm
Saturday: 12pm-10pm
Sunday: 12pm-10pm
Thanksgiving Break Hours
Wednesday, November 27 - Saturday, November 30: CLOSED
Sunday, December 1: 5pm-10pm
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 8pm-10pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
Thanksgiving Break Hours
Wednesday, November 27: 12pm-12:50pm
Thursday, November 28 - Sunday, December 1: CLOSED
Contact Us
608.785.8698
recoffice@uwlax.edu
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours
Sunday: 6pm-10pm
Thanksgiving Break Hours
Sunday, December 1: CLOSED
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
Contact Us
608.785.5225
recoffice@uwlax.edu