Getting Started
A page within Rec Sports
Explore Fitness Confidently with Rec Sports
Rec Sports provides dedicated spaces, programs, and education to support everyone's fitness journey. We understand that starting your fitness journey can feel overwhelming, which is why we strive to create a welcoming community where everyone can feel comfortable and supported.
Get Workouts
Access a full listing of complete strength training programs with embedded exercise demonstrations.
Exercise Video Library
Reference accurate technique with high-resolution videos
Links Here: Upper Body Exercises, Lower Body Exercises, Core & Misc.
Strength Redefined
A Special Fitness Center Program
Every other Thursday night from 4:30-6:00pm the Fitness Center closes to regular users to provide a welcoming atmosphere where newcomers or those apprehensive about the gym can pursue their fitness journey as they please.
At each offering friendly staff will be present to provide optional instruction and workouts for the barbell bench press, back squat, and deadlift in addition to equipment orientations. Everyone who supports this experience for others regardless of experience level is invited. Register Here.
Fitness Fundamentals
Enjoy a free 30-minute orientation with a certified personal trainer to learn the basics of safe and effective resistance training. Bring a Friend!
2nd level
Experience a workout space with all the equipment you need without the crowds.
Recreational Eagle Center (REC) Hours
Regular Hours
Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm
Thanksgiving Break Hours
Wednesday, November 27: 6am-6pm
Thursday, November 28-Saturday, November 30: CLOSED
Sunday, December 1: 11am-10pm
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday - Friday: 12pm-6pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Thanksgiving Break Hours
Wednesday, November 27 - Sunday, December 1: CLOSED
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm
Thanksgiving Break Hours
Wednesday, November 27: 6am-6pm
Thursday, November 28-Saturday, November 30: CLOSED
Sunday, December 1: 11am-9pm
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Wall Hours
Regular Hours
REC CLIMBING WALL CLOSED FOR RENOVATION
Mitchell Hall Climbing Wall
Monday-Thursday: 5pm-8pm
Friday-Sunday: Closed
Thanksgiving Break Hours
Wednesday, November 27 - Sunday, December 1: CLOSED
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday - Friday: 3pm-11pm
Saturday: 12pm-10pm
Sunday: 12pm-10pm
Thanksgiving Break Hours
Wednesday, November 27 - Saturday, November 30: CLOSED
Sunday, December 1: 5pm-10pm
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 8pm-10pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
Thanksgiving Break Hours
Wednesday, November 27: 12pm-12:50pm
Thursday, November 28 - Sunday, December 1: CLOSED
Contact Us
608.785.8698
recoffice@uwlax.edu
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours
Sunday: 6pm-10pm
Thanksgiving Break Hours
Sunday, December 1: CLOSED
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
Contact Us
608.785.5225
recoffice@uwlax.edu