Personal Training
A page within Rec Sports
Do you want to grow your confidence and experience while establishing a consistent exercise routine?
Our certified trainers will help you set realistic goals and build a customized program to achieve them. Whether you want to run your first 5K, learn how to back squat, or ramp up your training for a competition, we’ll match you with a trainer that best meets your needs.
Top 5 Reasons to Commit
- We offer nationally accredited certified personal trainers
- Most offer the most affordable personal training in the area
- Personal training is a great way to gain experience & confidence
- We personalize your training just for you
- We offer a private training room
Start Here
START YOUR PERSONAL TRAINING JOURNEY
Step 1: Complete this short form.
Step 2: Our Fitness Coordinator will reach out to answer any questions you have and set up a time for a free 1-on-1 consultation
Step 3: We will match you with a package, trainer, and program to meet your needs
Step 4: Pay for your desired package
Step 5: Train
Training Options
TYPES OF PERSONAL TRAINING AVAILABLE
1 on 1 Training
This format provides the most individualized attention and customization one can get. We will match you with a trainer who possesses the experience to help you reach your goals and is available to train when you need them. Through assessments, your program will be custom designed and implemented using sound training principles. You're in this together, our trainers will not only help motivate you but will also share their knowledge teach you skills that will build technical efficiency and confidence.
1 on 2 Training
This format allows for workout partners to work side by side with a trainer. Partner training has all the benefits of 1 on 1 but your individual needs will be addressed through a combined training program. This format is a fun and motivating way to reach your goals. Each partner will pay for this service separately using the 1 on 1 package pricing.
Custom 6 Week Program
This format provides you with a custom program built specific to your needs. After completing an initial online form regarding your interest and experience a trainer will build your program and then setup a 60 min walkthrough to go through the program and answer any questions you may have. This option is high value, flexible and great for all experience levels as our trainers can design introductory to advanced programs.
Inquire here for Custom 6 Week Program
Fitness Fundamentals
This format is designed to provide basic understanding of exercise technique, and boost overall confidence. Within the inquiry individuals can select either the Fitness Center or 2nd floor equipment for this 30 minute service. In addition, the session can be further customized to focus on free weights, cable strength machines, or both. This free service is a great way to get started on the right path and meet our friendly and passionate REC staff. You can even bring a friend!
Inquire here for Fitness Fundamentals
Pricing
PRICING
| 1 Month 2x weekly (8 sessions) | $150 ($18.75/session) |
| 1 Month 3x weekly (12 sessions) | $210 ($17.50/session) |
| 2 Months 3x weekly (24 sessions) | $390 ($16.25/session) |
|
Custom 6 Week Program |
$50 |
| Fitness Fundamentals |
Free |
Recreational Eagle Center (REC) Hours
Regular Hours
Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm
Adjusted Hours - Finals Week/Winter Break
Wednesday, December 18: 6am-6pm
December 19 - January 1: CLOSED
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday - Friday: 12pm-6pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Adjusted Hours - Finals Week/Winter Break
December 18- January 1: CLOSED
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm
Adjusted Hours - Finals Week/Winter Break
Wednesday, December 18: 6am-6pm
December 19 - January 1: CLOSED
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Wall Hours
Regular Hours
THE REC CLIMBING WALL IS CLOSED FOR RENOVATION. WE LOOK FORWARD TO REOPENING ON MONDAY, 1/27.
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday - Friday: 3pm-11pm
Saturday: 12pm-10pm
Sunday: 12pm-10pm
Adjusted Hours - Finals Week/Winter Break
December 18 - January 1: CLOSED
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 8pm-10pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
Adjusted Pool Hours
The pool will be closed for Winter Break/Session. Regular semester hours will begin on Monday, January 27.
Contact Us
608.785.8698
recoffice@uwlax.edu
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours
Sunday: 6pm-10pm
Adjusted Open Rec Hours
Closed until January 26
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
Adjusted Track Hours- Finals Week/Winter Break
December 19 - January 5: CLOSED
Contact Us
608.785.5225
recoffice@uwlax.edu