2nd Level Fitness
A page within Rec Sports
Our second floor fitness space offers cardio equipment, strength equipment & a 200 meter track. The space is great for those new to fitness or those who prefer an environment that is less crowded with more opportunities for privacy. You'll find less heavy weights, however the equipment is the same great quality as in the Fitness Center.
Services
Fitness Fundamentals
Free 30-min fitness equipment orientations with a certified personal trainer to cover fundamentals of safe and effective resistance training. You can bring a friend!
Equipment
| Cable Strength | |
| Leg Press | 1 |
| Leg Extension | 1 |
| Seated Leg Curl | 1 |
| Glute Kickback | 1 |
| Abduction/Adduction | 1 |
| Seated Row | 1 |
| Shoulder Press | 1 |
| Chest Press | 1 |
| Lat Pulldown | 1 |
| Adjustable Cable Stack | 4 |
| Cardio | |
| Treadmill | 8 |
| Curve Treadmill | 2 |
| Rowers | 2 |
| Stair Climbers | 4 |
| Ellipticals | 8 |
| Seated Bikes | 4 |
| Upright Bikes | 3 |
| Spin Bikes | 2 |
| Free Weights | |
| Dumbbells | 2.5-50lb |
| Kettlebells | 5-45lb |
| Medicine Balls | 6-20lb |
| Benches | 4 |
| Glute Bridge Trainer | 8 |
Track
The second level of the REC offers a 200 meter track for running, walking and wheelchair use.
Distances
- Lane 1: 7.5 laps = 1 mile
- Lane 2: 7.33 laps = 1 mile
- Lane 3: 7.25 laps = 1 mile
- Lane 4: 7 laps = 1 mile
Track Policies
- Follow the posted direction of travel arrows for even and odd calendar days
- Walkers and wheelchairs should use lanes 1 & 2, runners should use lanes 3 & 4
- Look both ways before crossing the track
Policies
Review the Rec Sports Policies, Rules & Regulations webpage for detailed fitness policies.
Recreational Eagle Center (REC) Hours
Regular Hours
Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu