2nd Level Fitness
A page within Rec Sports
Our second floor fitness space offers cardio equipment, strength equipment & a 200 meter track. The space is great for those new to fitness or those who prefer an environment that is less crowded with more opportunities for privacy. You'll find less heavy weights, however the equipment is the same great quality as in the Fitness Center.
Services
Fitness Fundamentals
Free 30-min fitness equipment orientations with a certified personal trainer to cover fundamentals of safe and effective resistance training. You can bring a friend!
Equipment
| Cable Strength | |
| Leg Press | 1 |
| Leg Extension | 1 |
| Seated Leg Curl | 1 |
| Glute Kickback | 1 |
| Abduction/Adduction | 1 |
| Seated Row | 1 |
| Shoulder Press | 1 |
| Chest Press | 1 |
| Lat Pulldown | 1 |
| Adjustable Cable Stack | 4 |
| Cardio | |
| Treadmill | 8 |
| Curve Treadmill | 2 |
| Rowers | 2 |
| Stair Climbers | 4 |
| Ellipticals | 8 |
| Seated Bikes | 4 |
| Upright Bikes | 3 |
| Spin Bikes | 2 |
| Free Weights | |
| Dumbbells | 2.5-50lb |
| Kettlebells | 5-45lb |
| Medicine Balls | 6-20lb |
| Benches | 4 |
| Glute Bridge Trainer | 8 |
Track
The second level of the REC offers a 200 meter track for running, walking and wheelchair use.
Distances
- Lane 1: 7.5 laps = 1 mile
- Lane 2: 7.33 laps = 1 mile
- Lane 3: 7.25 laps = 1 mile
- Lane 4: 7 laps = 1 mile
Track Policies
- Follow the posted direction of travel arrows for even and odd calendar days
- Walkers and wheelchairs should use lanes 1 & 2, runners should use lanes 3 & 4
- Look both ways before crossing the track
Policies
Review the Rec Sports Policies, Rules & Regulations webpage for detailed fitness policies.
Recreational Eagle Center (REC) Hours
Regular Hours
Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm
Thanksgiving Break Hours
Wednesday, November 27: 6am-6pm
Thursday, November 28-Saturday, November 30: CLOSED
Sunday, December 1: 11am-10pm
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday - Friday: 12pm-6pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Thanksgiving Break Hours
Wednesday, November 27 - Sunday, December 1: CLOSED
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm
Thanksgiving Break Hours
Wednesday, November 27: 6am-6pm
Thursday, November 28-Saturday, November 30: CLOSED
Sunday, December 1: 11am-9pm
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Wall Hours
Regular Hours
REC CLIMBING WALL CLOSED FOR RENOVATION
Mitchell Hall Climbing Wall
Monday-Thursday: 5pm-8pm
Friday-Sunday: Closed
Thanksgiving Break Hours
Wednesday, November 27 - Sunday, December 1: CLOSED
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday - Friday: 3pm-11pm
Saturday: 12pm-10pm
Sunday: 12pm-10pm
Thanksgiving Break Hours
Wednesday, November 27 - Saturday, November 30: CLOSED
Sunday, December 1: 5pm-10pm
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 8pm-10pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
Thanksgiving Break Hours
Wednesday, November 27: 12pm-12:50pm
Thursday, November 28 - Sunday, December 1: CLOSED
Contact Us
608.785.8698
recoffice@uwlax.edu
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours
Sunday: 6pm-10pm
Thanksgiving Break Hours
Sunday, December 1: CLOSED
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
Contact Us
608.785.5225
recoffice@uwlax.edu