Mindfulness
A page within Rec Sports
Mindfulness @ UWL
UWL Counseling & Testing, Wellness & Health Advocacy & Rec Sports have teamed up to provide non-credit Intro to Mindfulness courses to the campus community! UWL Intro to Mindfulness courses use curriculum designed by the Mindfulness Institute for Emerging Adults (MIEA) , formally known as Koru Mindfulness.
Mindfulness is simple, but not easy! Our four week Intro to Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. Positive outcomes include:
- Less self judgment
- Manage stress
- Increased self-compassion
- Better sleep
- Increased calm
Upcoming Non-Credit Courses
| Session | Dates | Times | Location | Registration Deadline | Instructor |
| 1 |
Tuesday, Oct 15 |
5-6:15pm | REC Conference Room (161) | Wednesday, Oct 9 | Issy Beach |
| 2 |
Thursday, Oct 24 |
4:15-5:30pm | REC Conference Room (161) | Thursday, Oct 17 | Jeff Keenan |
| 3 |
Wednesday, Oct 30 |
4:15-5:30pm | REC Conference Room (161) | Wednesday, October 23 | Kristine Adams |
Registration
The course is open to UWL students, staff & faculty only. There is no fee to attend, however attendees must register in advance by the deadline.
Expectations
We’ve found that folks get a lot more out of mindfulness if they stick with it from beginning to end, therefore attendance at all course dates is required.
Before the first class and between classes, students are expected to complete assigned readings and log their mindfulness practices in the Koru App.
Required Reading: FREE ebook available through Murphy Library
Koru Mindfulness App: FREE subscription with class registration
Further Education
Looking to take your mindfulness journey to the next level? Consider enrolling in the three credit Intro to Mindfulness course (MIND-110) offered through the Department of Recreation Management & Recreational Therapy. For more information, contact W. Thomas Means, Phd, CTRS.
Recreational Eagle Center (REC) Hours
Regular Hours
Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday - Friday: 12pm-6pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Wall Hours
Regular Hours
REC CLIMBING WALL CLOSED FOR RENOVATION
Mitchell Hall Climbing Wall
Monday-Thursday: 5pm-8pm
Friday-Sunday: Closed
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday - Friday: 3pm-11pm
Saturday: 12pm-10pm
Sunday: 12pm-10pm
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 8pm-10pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
The pool will have adjusted hours on the following days due to scheduled varsity swim meets:
Saturday, October 12: No Rec Swim
Friday, November 1: No Rec Swim
Saturday, November 9: No Rec Swim
Contact Us
608.785.8698
recoffice@uwlax.edu
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours
Sunday: 6pm-10pm
Regular open rec hours will begin on September 8th.
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
Contact Us
608.785.5225
recoffice@uwlax.edu