Self Defense
A page within Rec Sports
In this course, students will learn the ability to defend against a multitude of attacks. Whether it be chokes, grabs, or knife attacks, students will develop the strength and confidence to survive an attack. This is a four week course that meets once a week for an hour and a half.
Taught by a UWL police officer, this course is held in a non-competitive environment where students work with each other to better their abilities and confidence. Based on simple principles and instinctive movements, the course is designed to teach real self defense in the shortest possible time.
Spring 2025 Course Offering
Dates/Times: Thursdays, 6:30pm-8pm, Classes begin February 13
Location: REC Multipurpose Room
Cost: $12
Recreational Eagle Center (REC) Hours
Regular Hours
Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday - Friday: 12pm-6pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Gym Hours
Regular Hours
Open Climbing
Monday - Friday: 5pm-8pm
Saturday: 3pm-6pm
Sunday: 5pm-8pm
Bouldering Only
Mon/Wed/Fri: 4pm-5pm, 8pm-9pm
Tue/Thu: 11am-1pm, 4pm-5pm, 8pm-9pm
Adjusted Hours -Winter Break
December 18 - January 26: CLOSED
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday - Friday: 3pm-11pm
Saturday: 12pm-10pm
Sunday: 12pm-10pm
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 8pm-10pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
Adjusted Pool Hours
The pool will be closed for Winter Break/Session. Regular semester hours will begin on Monday, January 27.
Contact Us
608.785.8698
recoffice@uwlax.edu
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours
Sunday: 6pm-10pm
Adjusted Open Rec Hours
Open Rec hours will begin on February 2.
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
Contact Us
608.785.5225
recoffice@uwlax.edu