Self defense
A page within Rec Sports
In this course, students will learn the ability to defend against a multitude of attacks. Whether it be chokes, grabs, or knife attacks, students will develop the strength and confidence to survive an attack. This is a four week course that meets once a week for an hour and a half.
Taught by a UWL police officer, this course is held in a non-competitive environment where students work with each other to better their abilities and confidence. Based on simple principles and instinctive movements, the course is designed to teach real self defense in the shortest possible time.
Spring 2024
Classes begin March 4
Mondays, 6:30pm-8:00pm
REC Multipurpose Room
There will be no class on Monday, March 11 due to spring break.
Select this link to register. Thank you.
Recreational Eagle Center (REC) Hours
Regular Summer Hours
Monday - Friday: 8am-8pm
Saturday: 12pm-6pm
Sunday: Closed
The REC will be closed on the following days:
Thursday, July 4
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Summer Hours
Monday - Friday: 10am-4pm
Saturday: 12pm-6pm
Sunday: Closed
The REC will be closed on the following days:
Thursday, July 4
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Summer Hours
Monday - Friday: 8am-8pm
Saturday: 12pm-6pm
Sunday: Closed
The REC will be closed on the following days:
Thursday, July 4
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Wall Hours
CLOSED FOR THE SUMMER
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Summer Hours
Monday - Friday: 12pm-8pm
Saturday: 12pm-6pm
Sunday: Closed
The REC will be closed on the following days:
Thursday, July 4
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
CLOSED FOR THE SUMMER
Contact Us
608.785.8698
recoffice@uwlax.edu
Fieldhouse Hours
Access to the Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Open Rec Hours
Closed for the summer
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
There will be no summer open walking. Open walking will begin again on the first day of classes on Sept. 3, 2024
Contact Us
608.785.5225
recoffice@uwlax.edu