Fitness Center
A page within Rec Sports
About the Fitness Center
The REC Fitness Center opened in the Fall of 2018. It's a state of the art 15,000 square foot space that encompasses six different training zones which are filled with over 130 pieces of cardio and strength training equipment
THE 6 ZONES
Machines
- 35 different selectorized cable machines
Cardio
- 55 pieces of cardio equipment including elliptical, treadmills, rowers, bikes, and stair climbers
Free Weight Zone
- Dumbbells ranging from 2.5-50lb
- 1 Squat Rack
- 10 Fixed Curl bars ranging from 20-60lb
The Turf
- A 25 x 8-yard piece of artificial turf for circuit training, stretching and core.
- 10 yards of rig system containing monkey bars, ninja grip training, TRX and resistance bands
- 40 Kettlebells ranging from 5-70lb
- 20 medicine balls ranging from 5-20lb
- 2 soft adjustable plyo- boxes ranging from 20-30 inches
- Check out items to include: foam rollers, mini therabands, ab rollers, La Crosse balls, lifting straps, weightlifting and powerlifting belts.
The Racks
- 7 dual-sided squat racks (14 individual stations)
- 7 designated inlaid platforms for barbell work
- 1 Eleiko designated Olympic training platform
- 1 Texas Strength Systems competition powerlifting combo rack
- Dumbbells ranging from 10lb to 125lb
- Leg press, glute ham raise machine, preacher curl benches and plate loaded glute trainer
Personal training room
- Private room for clients only
- Contains squat rack, cable machine, and dumbbells.
- Train up to 2 clients at a time
Recreational Eagle Center (REC) Hours
Regular Hours
Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday - Friday: Noon - 6pm
Saturday: 10am - 6pm
Sunday: 11am - 6pm
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Wall Hours
Regular Hours
Monday - Friday: 4pm - 9pm (Bouldering Only: 4-5pm and 8-9pm)
Saturday: 3pm-6pm
Sunday: 5pm-8pm
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday - Friday: 3pm-11pm
Saturday & Sunday: Noon - 10pm
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 7pm-9pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
Contact Us
608.785.8698
recoffice@uwlax.edu
Fieldhouse Hours
Access to the Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours
Sunday: 6pm-10pm
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
The open walking hours at the fieldhouse for current faculty, staff and students will end for the semester on May 10. There will be no summer open walking. Open walking with begin again on the first day of classes on Sept. 3, 2024
Contact Us
608.785.5225
recoffice@uwlax.edu