Posted 1:07 p.m. Monday, March 20, 2023
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also affects how we manage stress, relate to others, and make decisions. Mental health and well-being are important from childhood through adulthood.
ake a moment to think about your mental health and well-being. Below are early warning signs that suggest you may benefit from reaching out to a mental health professional.
- Eating or sleeping too little or too much
- Having low or no energy
- Feeling helpless or hopeless
- Experiencing mood swings
- Arguing consistently with family or friends
Improving your mental health and well-being may help you realize your full potential, cope effectively with stress, work productively, and make meaningful contributions to your community.
Review the UW System Mental Health Resources to understand the benefits programs available to UW System employees that include mental health support services.
You can get more information about mental health at www.cdc.gov/mentalhealth.
