Posted 3:04 p.m. Friday, Sept. 26, 2014

This week's news and events.

7 to be inducted into Wall of Fame![]() |
In this issue: Announcements & Notices Athletics Campus Kudos UWLDining In The News Classifieds |
UW-L celebrates Hispanic Heritage Month![]() |
Nobel Prize Winner in Physics shares discovery at UW-L![]() |
UW-L’s Murphy Library to honor two long-time supporters![]() |
Library catalog becomes Search@UW![]() |
Building up the community: La Crosse among ‘16 greatest places to live’![]() |

Grand Mile Run raises $4,000 for UW-L scholarships
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Fresh vegetables and more at Monday Farmers Market on campus
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A Farmers Market is held from 11 a.m.-5 p.m. Mondays on Wittch Field, across from Centennial Hall. Be sure to check it out! For more information email wellness@uwlax.edu.[/caption]
Deadline to sign up for Enterprise CarShare at discounted rate is Sept. 30
Learn to dress on a budget
Learn fashion techniques to make the most of your career wardrobe from 6:30-7:30 p.m. Wednesday, Oct. 1, on the first floor Reuter Hall. Find the best deals and what the do's and don'ts are for work and interview dress codes.LIVEMAROON Get-Together: Thursday, Oct. 2

Farewell reception for Jason Bertrand to be held Oct. 2
UW-L's Wellness Coordinator Jason Bertrand will be leaving the campus in mid-October after five years in the Student Life Office and the Office of Residence Life. A farewell reception for Bertrand will be held from 2:30-4 p.m. Thursday, Oct. 2, in Port O' Call, Cartwright Center-Gunning.Career Fair 101 set for Oct. 3
Students can get expert advice on how to present themselves well at Career Fair 101. The free event runs from 11 a.m.-1 p.m. Friday, Oct. 3, in the Cameron Hall of Nations, 1300 Centennial Hall. No registration is required. Students may stop in as their schedules allow. Students can meet individually with employers and career advisers for resume critiques and tips for interviewing, introductions, researching prospective employers and professional dress. They can also get their LinkedIn photos taken. Career Fair 101 is offered in advance of the Fall Career Fair set for Wednesday, Oct. 8, in Valhalla, Cartwright Center-Gunning Addition. The event is sponsored by UW-L Career Services with assistance from It Make$ Cents!.Food for Thought: Social Justice Brown Bag Lunch to be held Oct. 3
Join the conversation on select Friday afternoons throughout the year to learn about contemporary research topics and featured issues related to social justice. Bring a lunch; cookies provided.
Ashleigh Williams, Residence Life, will lead the discussion “Traffic, Sunburns and Baseball; Analogies to Help People Understand Systematic Oppression” from 1-2:30 p.m. Friday, Oct. 3, in Port O' Call, Cartwright Center-Gunning Addition.
The Food for Thought: Social Justice Brown Bag Lunch series is free and open to everyone and is sponsored by Campus Climate, Institute for Latin American Studies, Social Justice Network and the Wellness Resource Center. For questions or to request disability accommodations, contact Campus Climate at 608.785.5094.For more information, contact Shane Zoltak at zoltak.shan
Art classes offered at YMCA Oct. 6-12
YMCA Arts Week, a week-long celebration from Monday, Oct. 6-Sunday, Oct. 12, of the Y's commitment to arts programming. That week the Y is offering $5 art classes that are open to the community. Classes include crocheting, jewelry making, paper cutting and fall crafts. For more information contact Tammy Addleman at taddleman@laxymca.org or go to www.laxymca.org/contact/news/arts-week/.'Is Your Halloween Costume Racist?' discussion to be held Oct. 7
Educate yourself and your friends about the do's and don’ts of Halloween costume selection. Join the Department of Ethnic and Racial Studies as it presents "Is Your Halloween Costume Racist: A Discussion" at 6:30 p.m. Tuesday, Oct. 7, in the Ward Room, Cartwright Center. ERS faculty and minors will lead the discussion about making wise choices regarding Halloween costumes or general costume party selections. The event is presented by the Department of Ethnic & Racial Studies.CSAH Global Experiences 2014-15 Lecture Series begins Oct. 7
UW-L's College of Science and Health Global Experiences 2014-15 Lecture Series begins with a talk by Professors Gregory Sandland and Mark Sandheinrich about their experiences in Belize and Costa Rica. The presentation will be from 3:45-4:45 p.m. Tuesday, Oct. 7, in 1400 Centennial Hall.Bagpipers Beginner Chanter Class begins Oct. 9
Anyone interested in participating in a Bagpipers Beginner Chanter Class beginning 7:30 p.m. Thursday, Oct. 9, should contact Faculty Emeritus Lloyd Bogart at 608.788.5243 or 608.790.7739 or bogart.lloy@uwlax.edu. The class meets on campus and is inexpensive. No bagpipes needed.‘Wheels for All’ basketball/team handball tournament is Oct. 25; sign up by 5 p.m. Oct. 17 to get on the court
PRICE: $5 per player (both basketball and handball)The UW-L Sports Management Association works hard to raise awareness for those with disabilities.
For seven years, it has hosted “Wheels for All,” a fundraiser for disability charities. Handball was added last year.
The 4-on-4 wheelchair basketball tournament and 7-on-7 wheelchair team handball tournament will bring students, faculty and staff — with and without disabilities — to the court to raise money for the Center on Disability Health and Adapted Physical Activity.
Events run from 8 a.m.-5 p.m. Saturday, Oct. 25, in the Mitchell Hall Gymnasium.
Registration forms to sign up for either tournament are in 108 Mitchell Hall. Wheelchair basketball requires a team of five or more players in the men’s, women’s and co-ed divisions. Wheelchair handball requires a team of seven or more players. Registration is $5 per participant.
A United Way story
UW-L campaign continues
Parking Services introduces pay-by-phone option, new pay stations

New technology showcased at Technology Tomorrow, Today Sept. 19 event
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- WKBT www.news8000.com/
news/28158916 - WXOW www.wxow.com/
story/26579940/2014/09/19/uw- l-brings-top-tech-companies- to-campus-for-technology- today-tomorrow

News and upcoming events
- Women’s Volleyball will host Luther College at 5 p.m. Friday, Oct. 3, in the Mitchell Hall Gymnasium. Faculty and staff will be able to get in free with their UW-L ID for this Faculty/Staff Appreciation Day
- Women’s Volleyball plays UW-Oshkosh at 2:30 p.m. Saturday, Oct. 4, in the Mitchell Hall Gymnasium. Parents are invited to come and watch athletes compete for this special Parent’s Day game
- Football tickets and All-Sport passes are now on sale for the 2014-15 season
- Eaglez Kidz Klub registration now available for youth in sixth grade and under
- Lil' Eagles Girl Basketball Camp is now accepting registrations. First day of camp starts Oct. 5
- Junior Eagles Boys Basketball Camp is open for registration
- High school students graduating in 2015 will have the opportunity to join the UW-L Baseball Program in a one-day clinic Oct. 11 designed to enhance their skills in preparation for a future in college baseball
- UWLEAGLEFAN (UWL EAGLE FAN)
- Follow the Athletic Director on Twitter: @UWLAXAD


The importance of breakfast
— By Registered Dietitian Katie Callahan You have heard it probably time and time again that breakfast is the most important meal of the day. But do you eat breakfast daily? A recent poll conducted through Parade magazine noted that nearly 11 percent of Americans do not have anything in the morning — not even a cup of coffee. Breakfast provides energy to the body and boosts your metabolism. There are many reasons why many people choose to ditch breakfast altogether. Here are some common reasons why people skip breakfast: 1. Lack of time Suggestion: Eat on the go. Make sure you have your refrigerator and cupboards stocked with portable meals you can bring with you. Some suggestions include an individual serving of yogurt or cottage cheese, a banana and some nut butter. 2. Breakfast takes too long to make Suggestion: Go to bed half an hour earlier and wake up half an hour earlier so that you have extra time to make a substantial breakfast. 3. You are on a diet Many people on a diet make the erroneous assumption that skipping breakfast helps to cut calories. In actuality, it is just the opposite. Studies have shown time and time again that fasting makes people hungrier and increases the appeal of high calorie foods. Also, when breakfast is skipped, there is more of a likelihood that someone will overeat. Suggestion: Make sure you eat a wholesome breakfast that will get you through lunch. Having a breakfast that consists of a source of carbohydrate (banana, orange, whole wheat toast), fat (peanut butter, avocado), and protein (eggs, ham) is a great way to not only build a great breakfast, but all of your meals. 4. Your stomach cannot handle food in the morning Most people generally use this excuse based on psychological and emotional reasons. Physiologically, your body requires nutrition to get you going —especially after a long night’s sleep. Suggestion: Know and understand the importance of literally “breaking the fast” with breakfast. You need to take the time to refuel first thing in the morning to give your body and brain the energy that it needs. Waking up an even an extra 15 minutes earlier can truly be of benefit. Apart from breakfast helping with weight maintenance, breakfast also aids in the reduction of heart disease and diabetes in relation to cholesterol and blood insulin levels. Make breakfast a part of your everyday life — your body and brain will thank you.
UW-L in the news
A summary of some of the stories about UW-La Crosse spotted in the news. "UW-La Crosse enrollment increases again," WKBT La Crosse, Sept. 18. We are the smallest campus geographically in the UW System,” said UW-La Crosse Chancellor Joe Gow. The chancellor says the university planned ... "Area high school students to attend UW-L's Band Day," The Courier Life News, Sept. 18. High school band students from throughout the region are expected to take the field at UW-La Crosse on Saturday, Sept. 20, joining the UW-L ... "UW-L issuing voter IDs to students looking to vote," WKBT La Crosse, Sept. 18. UW-La Crosse is making sure all students are able to vote in this ... You cannot pass that cost onto students,” said UW-La Crosse University Center's ... "Downtown hunt to promote history, library," The Courier Life News. A UW-La Crosse history student's class project proposal will take people on a scavenger hunt-like game through downtown La Crosse. Last spring ... "UW-L Brings Top Tech Companies to Campus for Technology Today To-WXOW News 19 La ...," WXOW.com, Sept. 20. The University of Wisconsin La Crosse brought some of the top tech companies in the country to campus on Friday for ... "UW-L posts record enrollment, Viterbo, Western also increase," The Courier Life News, Sept. 20. For the second year in a row, UW-La Crosse posted its biggest enrollment in history, with a record-breaking 10,558 undergraduate and graduate ... "UW-La Crosse hosts annual High School Band Day," WXOW.com, Sept. 20. Local high school band members from the La Crosse area had the opportunity on Saturday to be a part of the UW-La Crosse Screaming Eagles ... "UW-La Crosse Fun Run raises money for scholarships," WKBT La Crosse, Sept. 20. It was a race to the finish line at UW-La Crosse on Saturday as many participated in the first ever Fun Run on campus. "Grand Mile raises money for UW- L scholarships," WXOW.com "UW-La Crosse student evacuated from Ebola outbreak zone," The Courier Life News, Sept. 23. Alexandria Berg, a master's of public health student at UW-La Crosse, had been living in Freetown since early July, completing a preceptorship, ... "Protecting yourself against date-rape drugs," WKBT La Crosse, Sept. 22. "... at the source of the problem, which is people thinking this behavior is okay,” said UW-La Crosse Violence Prevention Specialist Ingrid Peterson. "UW-L student shares Ebola evacuation story," Channel 3000, Sept. 23. A University of Wisconsin-La Crosse graduate student who was studying abroad in Sierra Leone is sharing her story after she had to leave the country amid the deadly Ebola outbreak ... "UW-L Chancellor meets with students, staff in open forum," WKBT La Crosse, Sept. 23. ... we think that's pretty important because a lot of the extreme behavior seem to be from who are not from La Crosse but come here almost looking to ... "Banned Books Week celebrated at UW-La Crosse," WKBT La Crosse, Sept. 24. You're usually encouraged to keep it down in the library, but at UW-La Crosse Wednesday students and staff alike were reading parts of banned ...