Group Fitness
A page within Rec Sports
With a Rec Sports group fitness membership, you gain access to over 40 diverse classes every week led by supportive and certified instructors. Whether you're a beginner or a fitness enthusiast, our welcoming environment ensures that everyone feels empowered to prioritize their well-being and enjoy the benefits of an active lifestyle. Together, let's redefine what it means to be healthy and embrace the joy of movement, one step at a time.
Group Fitness Memberships
Group Fitness Memberships
Group Fitness classes require an additional membership. Memberships are sold as an add-on to a REC Membership, therefore, services are limited to students and members of the REC.
Cost
- $70 annual (fall and spring semester)
- $40 per semester
- $15 per month
Payment Options
- REC Info Counter: Credit/Debit Card, Campus Cash or Student Bill
- Online: Credit/Debit Card
Attending Classes
Attending Classes
Cycle classes are held in the REC Conditioning Room (150) off the lobby. All other classes, unless otherwise noted, are held in the REC Aerobics Room (101) past the entrance turnstiles.
With the exception of Cycle classes, access to each class is first-come, first-served. Cycle classes require pre-registration.
Group Fitness Class Schedule
Spring 2025 Group Fitness Schedule
| TIME | MON | TUE | WED | THR | FRI |
|---|---|---|---|---|---|
| 6:30 am | Cycle Core | Cycle Core | |||
| 7:30 am | Strength & Power (Fitness Center) |
Cycle | Cycle | ||
| 12:05 pm | Pilates Bar Fusion | ||||
| 12:30 pm | Cycle | ||||
| 3:15 pm | Cycle Core | Cycle Core | |||
| 3:30 pm | Cycle Core | Cycle Core | |||
| 3:45 pm | Yoga Pilates Fusion | Zumba & Core | Yoga Pilates Fusion | Zumba & Core | |
| 4:30 pm | Cycle | Rhythmic Cycle | Cycle Core | Rhythmic Cycle | |
| 4:45 pm | Yoga | HIIT | Yoga | Group Strength | |
| 5:30 pm | Cycle Core | Rhythmic Cycle | Cycle Core | Rhythmic Cycle | |
| 6:00 pm | Zumba & Core | Zumba | Zumba & Core | Cardio Dance Jam | |
| 6:30 pm | Rhythmic Cycle | Rhythmic Cycle | Cycle | Cycle | |
| 7:00 pm | HIIT | Vinyasa Flow | HIIT | Vinyasa Flow | |
| 8:00 pm | Pilates | Pilates |
Saturday Classes:
11am Strength & Power (Fitness Center)
12pm Cycle Core
Group Fitness Class Descriptions
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Cycle Motivating instructors will coach you through an intense ride that includes flats, hills, and sprints. This class is for all levels. |
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Cycle Core Motivating instructors will coach you through an intense ride that includes flats, hills and sprints followed by challenging core work off the bike. This class is for all levels. |
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Rhythmic Cycle Choreographed to every pulsing beat, this inspirational cardio Cycle workout is designed to help participants stay engaged and have fun! This workout is more out of the saddle along with fun arm combos helping with overall muscular endurance and strength. |
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Group Strength The name of the class says it all ~ gain overall body strength with the use of various equipment to include barbells and dumbbells all while learning the proper technique in this fun group setting. |
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HIIT This high intensity interval training class is efficient, effective and fun! This fierce workout combines cardio, strength moves and core training. |
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Strength & Power (Fitness Center) Experienced instructors will teach and motivate you through free weight exercises such as barbell squats, deadlifts and explosive Olympic variations. |
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Vinyasa Flow Yoga: A flowful yoga class that rhythmically connects poses with breath ~ which helps relieve stress and find peace. |
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Yoga: This mind, body, & soul class will help reduce stress, improve strength, flexibility and posture, while reducing anxiety and so much more! Sun salutations, breathing work and poses, yoga is for everyone. Whether you’re an athlete, recovering from an injury or just want to get healthier, yoga can help. |
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Zumba A cardio dance exercise party with music and moves from across the globe: Cumbia, Merengue, Salsa, Reggaeton and much more.. |
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Zumba & Core Groove & sweat to pulsing Latin beats followed by an exhilarating strength session! |
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Pilates A total mind body conditioning workout that focuses on core strength. |
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Pilates Barre Fusion A total body workout that uses the strengthening principles of Ballet intertwined with core work.
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Cardio Dance Jam This energetic, beat pulsing class is a combo of hip hop, salsa & much more. Get your groove on and forget about your worries! |
Free Offerings & Events
Group Fitness Free Week
Date: Monday 1/27/25 - Saturday 2/1/25
All classes on the Group Fitness Schedule are free for the first week of school. Just bring your student ID or Rec App barcode. Pre-registration is only required for cycling classes due to the limited number of bikes. See the full schedule online or with the app.
Take advantage of our early bird special and get $5 off a semester or annual membership. Early bird special runs Monday 1/20/25 through Sunday 2/2/25 at 11:59pm.
Group Fitness Monthly Events
Candlelight Partner Yoga
Friday February 14th 7-8pm
Celebrate Valentine’s Day with Partner Yoga on Feb.14th 7-8pm in the Aerobics Room! Bring your friend, roommate, or significant other for an evening of joy, stress reduction and relaxation. Free for all UWL students and no prior yoga experience necessary.
Glow Cycle
Friday March 7th
6:00pm-6:45pm & 7:15pm-8:00pm
Opens Feb 17th. Register Here
Join us for a party in the conditioning room where glow tape and sticks will be provided during this fun and exhilarating cycle class. No prior cycle experience necessary.
Instructor Certification Classes
2024-25 Certifications
Cycle
Description and registration coming soon
- Friday March 28th 10:30am-6:30pm
- REC Conditioning Room
- Instructor: Tammy Zee
- Fee: $99 Register
HIIT
Description and registration coming soon
- Friday April 4th 10:30am-6:30pm
- REC Aerobics Room
- Instructor: Tammy Zee
- Fee: $99 Register
Become a Group Fitness Instructor
Recreational Eagle Center (REC) Hours
Regular Hours
Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm
Adjusted Hours Winter Break 1/2 to 1/25
Monday-Friday: 8am-8pm
Saturday: 12pm-6pm
Sunday: CLOSED
The REC will be closed on Monday, January 20th.
Facility Schedule
View the facility schedule to see what is going on at the REC.
Contact Us
608.785.5225
recoffice@uwlax.edu
Outdoor Connection (OC) Hours
Regular Hours
Monday - Friday: 12pm-6pm
Saturday: 10am-6pm
Sunday: 11am-6pm
Adjusted Hours Winter Break 1/2 to 1/25
Monday-Friday: 12pm-6pm
Saturday: 12pm-6pm
Sunday: CLOSED
The REC will be closed on Monday, January 20th.
Contact Us
608.785.8860
outdoorcnt@uwlax.edu
Fitness Center Hours
Regular Hours
Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm
Adjusted Hours Winter Break 1/2 to 1/25
Monday-Friday: 8am-8pm
Saturday: 12pm-6pm
Sunday: CLOSED
The REC will be closed on Monday, January 20th.
Contact Us
608.785.5210
recoffice@uwlax.edu
Climbing Wall Hours
Regular Hours
Open Climbing
Monday - Friday: 5pm-8pm
Saturday: 3pm-6pm
Sunday: 5pm-8pm
Bouldering Only
Mon/Wed/Fri: 4pm-5pm, 8pm-9pm
Tue/Thu: 11am-1pm, 4pm-5pm, 8pm-9pm
Adjusted Hours -Winter Break
December 18 - January 26: CLOSED
Contact Us
608.785.5225
recoffice@uwlax.edu
EZONE Esports & Gaming Hours
Regular Hours
Monday - Friday: 3pm-11pm
Saturday: 12pm-10pm
Sunday: 12pm-10pm
Adjusted Hours -Winter Break
December 18 - January 25: CLOSED
Contact Us
608.785.8921
recsportsesports@uwlax.edu
Mitchell Hall Pool Hours
Regular Hours
Monday: 12pm-12:50pm, 8pm-10:30pm
Tuesday: 8pm-10:30pm
Wednesday: 12pm-12:50pm, 8pm-10:30pm
Thursday: 8pm-10:30pm
Friday: 12pm-12:50pm, 8pm-10pm
Saturday: 12pm-3pm
Sunday: 1pm-4pm
Adjusted Pool Hours
The pool will be closed for Winter Break/Session. Regular semester hours will begin on Monday, January 27.
Contact Us
608.785.8698
recoffice@uwlax.edu
Hetzel Fieldhouse Hours
Access to the Hetzel Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).
Regular Open Rec Hours
Sunday: 6pm-10pm
Adjusted Open Rec Hours
Closed until January 26
Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday: 11am-1pm
Adjusted Track Hours- Finals Week/Winter Break
December 19 - January 5: CLOSED
Contact Us
608.785.5225
recoffice@uwlax.edu